Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Wednesday, December 14, 2016

Episode 74: Anxiety and Endings

I started this blog some five years ago with an episode on anxiety.

I don't think I come across, necessarily, as an anxious person, and as I explained in that first episode I never considered myself anxious until "later" in life, maybe even in my forties. This wasn't too bright of me, because I'd had nearly crippling anxiety after starting new jobs more than once by then. I'd been a shy, awkward kind of kid, and though I sort of blossomed in high school I've never felt overly comfortable among people I don't know. I still don't, but I've learned to fake it better.

On the other hand, I'm not much of a worrier on a day-to-day basis. I can relax fairly easily if I do not have any uncomfortable tasks hovering in the near future. This situational anxiety, however, has gotten worse and worse over the years and, at this point, I'm pretty sure it has to do with my neurodegenerative condition, many of which affect patients' ability to get motivated and start new tasks. (These tasks need not be uncomfortable, difficult, or negative, in fact. Just switching from one mode to the next becomes incredibly difficult.)

Tonight, however, I'm facing one of my least favorite tasks, and, hence, I'm writing my blog--er, rather, producing another episode of The Mary Dell Show.

Although my various diagnoses and related severe energy/sleep problems forced me to give up full-time work a few years ago, for the past couple of years, I have been teaching one section of English 101 (freshman comp) at the local state university in town.

This is the perfect part-time job for me. All those years of school have not been utterly wasted. I can still impart my wisdom (such as it is) to a fresh new crop of young adults making the transition from home to their first year living with roommates, doing their own laundry, managing their own time, and facing college-level courses. Young people at this age inspire me. The world has not yet beat their ideals out of their systems, as I often fear it has mine.

Before my illness got the better of me, I was a full-time college English professor, a job I'd aspired to when enrolling as a freshman myself at the age of thirty. I had two little boys at home as I pursued my dream. "Why would you become an English major?" I was asked again and again. I was old enough to know, wasn't I, that no one made any money as graduate in English?

Actually, as I've grown older I've become far more interested in the sciences, particularly ethnobotany, but I still do not think I'd trade my English degrees. I was a book nerd long, long, long before that was ever considered cool. I've written stories and poems and journals since I was a child and even wrote three (unpublished) novels in my twenties and thirties.

I love the written word, especially the beautifully written word. Oh, I know all about postmodernism--I was a graduate student at the height of "high theory" in literary and cultural studies during the mid-1990s. I know privileging certain types of literature over others is conservative and old-fashioned. But I love my "Great Books." And I also welcome other types of literature into the canon.

But I digress. The point is, I mostly love my job as a teacher. Mostly. Frustrations exist, as any teacher will tell you. But the worst part of the job, for me, is what is happening tonight: I despise grading. Not just because it is a chore, but it is a chore. Because of my energy issues, I am not on campus more than about four hours a week. I have to bring my students' papers home with me to grade. So here I sit. Computer on lap. TV on for company. BAD study habits, I know. The TV should be off, but the sound of voices on low volume is comforting. Grading is a lonely job.

I finally decided that one reason this final night of the semester is so difficult for me is that it is an ending.

Now, I am not the "mother substitute" type of teacher at all. I maintain a fairly distant demeanor in class. I'm friendly, and I prefer to keep things on a comfortable basis, but I rarely tell stories about my life outside of the classroom unless it is directly relevant to the topic I'm discussing. I used to tell more stories when I was a full-time teacher. I was younger then; perhaps I've grown more serious over the years. I used to like making students laugh. For someone who'd grown up morbidly shy, the power of owning a room is intoxicating.

But all that was before I got so sick, and before my eldest boy got so sick, and before I lost my full-time teaching job because of being so sick, and before I had to give up working full-time as a successful grant writer because of being so sick. I guess I'm more serious these days.

And so I look at this stack of papers and think about the seriousness of my task. Each one of these papers represents a young person who is hoping for an A. Very few of those papers represents an A paper. I have worked with struggling writers for fifteen weeks. What I can say is that those papers are going to be far, far better than the first papers these students turned in back in September. I can say that many aspects of their writing has improved, in some cases dramatically.

What I can't say is that they demonstrate a fluent understanding of punctuation and grammar--though, in nearly all cases, the student's punctuation and grammar has drastically improved over the semester. Are all the papers free of major errors, such as those having to do with correct sentence structure? No. Well, from what I can see, correct punctuation and grammar is mattering less and less these days. I'm horrified by this, of course, but it's a reality. But this still doesn't mean punctuation and grammar don't matter. I'm not ready yet to throw in that towel.

I try to impress upon these kids, for that is what they are--yes, they are adults, but they are young adults, and I'm nearing sixty, so to me they are kids (and quite often act like kids but, at other times, amaze me with their maturity and strength)--that, in fact, grammar and punctuation do matter. And, off the Internet, in the "real world," I do think that is true. Companies value employees who communicate well in person and in writing. And correct grammar and punctuation are vital for producing clear, well-written materials.

Knowing punctuation and grammar is my superpower.

It's not going to save lives. But writing might. Writing has. 

I want my students to have these tools so that they can go forward with powerful personal agency and be advocates for themselves and others.

So tonight is difficult. I want to see these students succeed, but I know I'll face papers that have errors that will take away from strong content. I'll face papers in which students haven't correctly cited a source, one of the key skills they are supposed to learn in my class and one that I've stressed since day one. I hope that, in all cases, those problems will be minimal and will not cause the student to fail this last of four papers. They cannot revise this last one. This is it.

Whatever the reason a student does not learn basic sentence structure--poor teaching/curriculum in schools, lack of interest/motivation/study skills by students, learning disorders, whatever--those problems cannot be entirely "cured" in fifteen weeks. And that is painful for me.

So many of my students this semester worked hard. They revised papers that did not pass the first time, in some cases for each of three previously assigned essays. They care about what they are doing. These are the ones I want to give an A just because of how far they have come. That, alas, is not what my employer expects me to do, and I know that maintaining academic standards is important. It still kills me.

And this is it. Since I only teach this one class, I won't see these students again. I'm a little sad about that. And so I'm anxious. I don't want to judge these kids. I just want to support them. Damn, I hate grading. Better get to it.

Thursday, August 28, 2014

Episode 43: Of Newts and Poisons and Efts and Fathers and Ghias and Hard Drugs

1st WITCH.  Round about the cauldron go;  In the poison'd entrails throw.— 
ALL.             Double, double toil and trouble;
                     Fire burn, and cauldron bubble.  
 2nd  WITCH.
                     Eye of newt, and toe of frog,
                     Wool of bat, and tongue of dog,
                     Adder's fork, and blind-worm's sting,
                     Lizard's leg, and owlet's wing,—
                     For a charm of powerful trouble,
                     Like a hell-broth boil and bubble.
Those witches in MacBeth knew how to cook up a poison stew.

Today I'm thinking about poison after the demise (I believe) of my pet red-spotted newt, a creature whose skin is toxic enough to kill college students drunk enough or challenged enough by peers to eat them and die.

Now, as long as you don't plan to eat your red-spotted newts, keeping them is perfectly safe, though washing hands well after handling them is an obviously wise move. They actually do well in captivity, living up to 20 years, according to a former amphibian zookeeper whose site I'll cite here soon. (Misplaced modifier alert! No, the zookeeper isn't an amphibian; he cares for amphibians in a zoo, ha.)

Of course, you must carefully care (no redundancy there) for these little creatures, and they do require specific care, such as calcium in their diets, to live very long. I asked said expert whether I could keep them in a terrarium filled with the soil and moss from my back yard, the place where I'd found my pets, periodically replenishing that soil with new from the yard so the tiny organisms the newts feed on would be restored.

The expert told me I could easily keep them ten years with this system, especially if I augment their diet with freshly caught tasties such as (small) earthworms dusted with calcium powder and rolly-pollies aka potato bugs. The latter's tiny armadillo-like exoskeletons contain lots of calcium. The humus-rich soil and leaf litter from my yard contains the newt's favorite delicacy, the snow flea, so Fred and Ethel would get many fresh batches of their comfort food.

Eft is the juvenile, terrestrial stage of the newt. A bright orange jewel on damp brown leaf litter after a rain is how you'll most likely find one of these creatures that are so prevalent in Appalachia.

In the case of one of my adorable missing eft, HE was not poisonous. I was. 


Saturday, August 24, 2013

Episode 28: A Sixties Childhood: Mrs. Brown, You've Got A Besotted Student

First grade teacher:  Mrs. Brown.

Pretty.  Big brown eyes and a beehive of rich brown hair.  Wore pretty clothes.  A lot younger than Mrs. Erwin, who'd taught kindergarten.

She was my first crush--oh, wait, that was Davy Jones.

Very little of that school year remains in the memory vault, but anyone who has had the demon anxiety stabbing its little fork into one's psyche as I so regularly did (until Effexor saved me--but that's another episode) will relate to the horror of this memory and the damage it must have inflicted on my already neurotic little six-year-old soul.

Mrs. Brown sat with the class during lunch, and each day a different student would be selected for the honor of sitting right beside her!  She always sat on the end, and I'm sure this was to relieve her of the duty of sitting between two students--but we didn't think like that then.  We were certain she was as happy to sit with us through lunch as we were with her.

On that day, I had been selected--at last, and to my immense joy--as the Chosen One. All morning I envisioned sitting next to Mrs. Brown and having the most wonderful conversation with her--or whatever six-year-olds want when sitting next to a beloved teacher.  My memory isn't quite that good, but I have to think I'd be trying to come up with stuff to say.

Of course, I could think of nothing to say.  Yes, even six-year-olds can be shy, and this memory tells me I'd already acquired that trait in spades by then.  But I was holding my own until . . .  I took a big bite of my apple and . . . .   Can you guess?

Sunday, January 1, 2012

Episode 14: FAIL!!!

A better ending for the previous year could not have been had.  In my mailbox today lay the last sentence of a bitter chapter (Chapter 7) in my life: a court order granting my bankruptcy.  Oh, the consequences of the triggering event are not over with and never will be, but now at least I can look toward a brighter day with a hope that has been difficult to conjure since September 2008.  I’m starting over financially—not completely with a clean state, as I’ll still be paying student loans—but I’m okay with that, other than the interest gauging me every minute.  Somehow it seems apt that higher education and I remain tied together, despite our bitter divorce.  I owe so much to ol' H.E., personally and intellectually. Yet higher education is why I’m bankrupt in the first place ... one of those dichotomies in life than can never fully be reconciled, so to speak.



Sunday, October 16, 2011

Episode 8: Effexor, Mugwort, and Dream Pillows

N.B. Feel free to skip portions surrounded by [brackets], as these represent tangents and, at times, diatribes.

In Episode 6, I discussed my recent identification of a heretofore "noxious" weed (in my estimation) in my yard. The tenacious thing pops up in all my garden beds and, as much of my lawn is uninitentionally turned over to weeds (because I don't have the energy to work it the way I want to), this monster grows to as high as 4 feet in the "prairie field" behind my house. I have precious little sunlight in my yard, which sits on the northeast-facing slope of an Appalachian mountain. The sun sets early on my house, like 4 p.m. So I know my sunny zones, one of which is a stretch along the northern woods where certain patches enjoy daylong sunlight that flows over the house's roof, past its shadow, and into that narrow strip before my yard ends at the wooded (and wonderfully natural) lot next doors.  Other spots, other than a 20 x 20 patch just in front of the house and before 100-foot spruces block it. This is completely extraneous information, but I do try to describe my setting now and then, since most of The Mary Dell Show, in homage to its precursor (see the Pilot Episode for the history of the show) will be devoted to herbs, plants, mushrooms, and such.  At least I hope so.  Medical problems are cropping up--pun intended--at an alarming rate.  These topics occur to my rambling brain during ramblings in my small, mostly wooded 1/2 acre lot, and sometimes the surrounding woods owned by my neighbors, who don't mind.


Mugwort, photo from Horizon Herbs

Saturday, October 15, 2011

Episode 7: Hypochondria and Bear's Head Teeth

After texting my twenty-eight-year-old son about my latest health issues, he texted back, “You’re a hypochondriac.”

I texted back, “I wish.”

Laura Hillenbrand, author of Seabiscuit and the more recent Unbroken, describes her battle with chronic fatigue syndrome in the New Yorker at http://www.cfids-cab.org/MESA/Hillenbrand.html.

I am eminently grateful that my health issues are not as debilitating as hers.

But there’s no question that I have morphed from a healthy, active person for more than half of her life to someone who is no longer at her best physically and, I’m afraid, quite often mentally as well.  I haven’t quite given up on the possibility of recuperating to the point of being as physically robust as others my age, and so far I’ve done a decent job adjusting to the need to write things down to remember them.  It’s the fatigue that is relentless.  I do still have good days, and I relish those.  I recognize them as they are happening … “Hey, I feel damned good right now.  I have some energy!  I can do some of the things I want to do!”

Unfortunately, in my ADHD fashion, I go in about seven different directions when I’m feeling well, so the overall gain is less than it should be.  Something that frustrates me even as it happens.

I’m not interested in hashing out the details of the latest diagnosis in my endless permutations of chronic disease, but just to give this episode some context, I’ll just say that the doc says I have “reactive airway disorder” or some such medspeak.  I’ve had a bad chest cough for the past five or six weeks.  It won’t go away, and it exhausts me.  Over this time, I’ve popped two “Z-Paks,” prepackaged week-long dosages of Azithromycin, a heavy-duty antibiotic, to no long-term avail, so my doctor just prescribed an inhaler, some Prednisone (a steroid that reduces inflammation and, by the way, made my mother psychotic when she took large doses to increase her white blood cells so she could take radiation treatments for her cancer), and another hardcore antibiotic. 

Wednesday, August 11, 2010

Episode 1: Anxiety and Me

One of my favorite books as a child was Robert Louis Stevenson's A Child's Garden of Verses, and one of my favorite poems in the book was "My Shadow."


He hasn’t got a notion of how children ought to play,
And can only make a fool of me in every sort of way.  10
He stays so close beside me, he’s a coward you can see;
I’d think shame to stick to nursie as that shadow sticks to me!

Okay, well, maybe the verse doesn't translate well in a blog.  Robert was quite the spoiled little brat, wasn't he?  But he was wonderful.  Of course, I've known about my shadow for as long as I can remember, including in a Jungian sense, but it amazes me that I have only at this relatively advanced age recognized that a certain shadowy coward called anxiety has made a fool of me in every sort of way, staying close beside me, throughout my life.